Jul 29 2016

The Real Woman Creed!

hugging bwomanI have been going through a summer  purging this month, so far I have given 5 extra large  plastic bags of clothing to our local community center, and major paper clean up. And  of course I absolutely must go through every piece of paper in the pile. I came across a 5X7 postcard that is beautiful, with affirmations written by Jan Phillips to support the strength, courage, and beauty in all of us.

The Real Woman Creed


I believe that within me lies an extraordinary radiance, and

I commit to letting my light loose in the world.

I believe that the source of my power and wisdom is in the center of my

being, and I commit to acting from this place of strength.

I believe that I possess an abundance of passion and creative

potential and I commit to the expression of these gifts.

I believe that the time has come to let go of old notions and unhealthy

attitudes, and I commit to re-examine what I have been told

about beauty and dismiss what insults my soul.

I believe that negative thoughts and words compromise my

well-being, and I commit to thinking and speaking

positively about myself and others.

I believe that young women are in need of positive role models, and

I commit to being an example of authenticity and self-love.

I believe in the relationship between my well-being and

the well-being of the planet, and I commit to a life of mindfulness

that regards all living things as holy and worthy of my love.

I believe it is my spiritual responsibility to care for my body

with respect, kindness and compassion, I commit to balancing

my life in such a way that my physical being is

fully expressed and nurtured.

I believe that joy is an essential part of wellness, and I commit to

removing obstacles to joy and creating a life that is full of exuberance.

I believe that a woman who loves herself is a powerful, passionate,

attractive force, and I commit, from this day forward, to loving myself

deeply and extravagantly.


So I hope my summer purging find  has reminded you how strong, courageous and beautiful you are. Here is to what we believe.






Jul 04 2016

Saint Matthew’s Church Prayer Group

St Matthews Church, Tulsa OK I received a letter from St Matthew’s Church Prayer Group on a day I thought I was not going to be able to carry on. I was tired, weak, fear was choking me, and clearly the trauma, emotional abuse was taking a toll on my health. It was in 2008, and my life was just one enduring horrific episode after another. I did not have a support system. If I chose to share just a small piece of my story, I would hear “Oh!, you are a smart girl you will figure it out.” So the letter I am about to share with you, became my support system for years.

Dear Sister Morley,

   REMIND YOURSELF, “WHAT HAPPENS TO YOU IS NOT AS IMPORTANT AS YOUR REACTION TO WHAT HAPPENS TO YOU.” Self-respect, self-worth, self-dignity are birthrights. Nothing is more torturous than having indignity heaped upon you. Yet, no purpose is served when you allow people and wrongs they do to draw you to their level. When your self-worth, and dignity is undermined, a justly conceived resentment is generated… but no matter how just the resentment is… it is more self-destructive to you than to anyone and causes a blockage of divine, special energy flowing to you.

   KNOWING YOU DON’T DESERVE TREATMENT YOU ARE RECEIVING, REFUSE TO ALLOW IT TO AFFECT THE WAY YOU FEEL ABOUT YOURSELF. NO ONE KNOWS YOU BETTER THAN YOU, EXCEPT YOUR HEAVENLY FATHER. GOD IS CONCERNED ABOUT WHAT COMES OUT OF YOU MORE THAN WHAT HAPPENS TO YOU..FOR THIS IS THE GREATEST DETERMINING FACTOR IN YOUR FUTURE. Allow The Holy Spirit to lead you and guide you, ” YOU WILL BECOME WISE AS A SERPENT, AND HARMLESS AS A DOVE.”  JESUS SAID THIS IN [MATTHEW 10:16]. I’m not talking about becoming a floor mat, because a floor mat is what people walk on and wipe their feet. Respect others and respect yourself. You will find The Holy Spirit showing you how to handle people and situations, instead of having them handle you!. You will become the head and not the tail in every episode.

   Be mindful not to make promises lightly. An unfulfilled promise could influence you to avoid one that you really don’t wish to. Spend more time working on the ” creative person” within you. “A PERSON WHO WRONGED YOU NEEDS YOUR PRAYERS MORE THAN TO BE CENSURED.”

   Injustices and wrongs experienced in your life become part of God’s MASTER PLAN, The  Holy Spirit will over time use present and past events to reveal shortcuts to you concerning your future. Those who surround you influence what you will become, and accomplish. Choose relationships carefully.

   Your faith will be challenged. Someone wants to quarrel. REFUSE TO FEED A CONTENTIOUS SPIRIT. It will tire your spirit and break your focus. Re-direct any negative conversations to the positive aspects. You can change confusion to opportunity for a miracle! Focus on your future, which is changing fast.

   Realize that God sees the injustices of men and He will turn it around into His MASTER PLAN for your life…He will make it all work for your good, in His Divine way…leave the vengeance and punishment up to God, but accept that those who surround you influence what you become and all that you accomplish.

   You must keep in mind that although Satan is your enemy…Jesus warned us to be aware of men, also. Matthew 10:17, 18. “YOUR ENEMY IS ANYONE WHO ATTEMPTS TO HINDER OR SABOTAGE THE ASSIGNMENT AND PLANS GOD HAS REVEALED FOR YOUR LIFE.” [GALATIANS 5:7-9]. An enemy is anyone who weakens your passion for your future and your dreams. Trust in Jesus, the higher you fly in life, the less dead weight you can carry. Refuse to listen to the words of fear that try to cut you from within and from without through the doubters around you. STAY FOCUSED ON THE PRIZE AND NOT THE THREATS OF THE ENEMIES. The Lord is my helper and I will not FEAR what man shall do unto me.

   Here is what God is saying to you today:

“For I will restore health unto thee, and I will heal thee of thy wounds, saith the Lord…” Jeremiah 30:17

Your Brothers & Sisters in Christ

Saint Matthew’s

My prayer for you is that this letter will give you the lift, and renewed faith to help you get through the next minute, the next  hour, or the next day.

Hugs Casey

Jun 28 2016

Don’t Be Afraid To Fail

Mountain picI received this in a email from my friend Kim quit awhile ago, and thought I would share it with you. It was  a message published in the Wall Street Journal by United Technologies Corporation, Hartford, Connecticut. Never did I dream it would take me over two years to get to it. I hope this message will remind you to keep trying. Just knowing that day will come, and we can all celebrate together.

                                                      Don’t Be Afraid To Fail             

You’ve failed many times, although you may not remember.

You fell down the first time you tried to walk.    

You almost drowned the first time you tried to swim, didn’t you?

Did you hit the ball the first time you swung a bat?

Heavy hitters, the ones who hit the most home runs, also strike out a lot.

R.H. Macy failed seven times before his store in New York caught on.

English novelist John Creasey got 753 rejection slips before he published 564 books.

Babe Ruth struck out 1,330 times, but he also hit 714 home runs.

Don’t worry about failure.

Worry about the chances you miss when you don’t even try.

To your greatness.

Hugs Casey

Mar 06 2016

NO MORE Postcard Invitation

no more



NO MORE has created an overarching symbol to unify all people, organizations, companies and communities around bringing an end to domestic violence and sexual assault. It is called NO MORE.

Like the peace sign, the yellow “support our troops” ribbon or the red AIDS ribbon, the goal of NO MORE is to raise visibility for these issues, challenging the stigma that surrounds them, and taking the first step toward broader social change.

Your postcard will be printed and featured in a public display of the NO MORE symbol in New York City, and at events across the country, during NO MORE Week of Action (March 6-12).

Want to attend a NO MORE Week Postcard display near you? Visit www.nomore.org/no-more-week-2016

We encourage you to check out NO MORE online at www.nomore.org and also on Facebook (https://www.facebook.com/NOMORE.org) and Twitter (www.twitter.com/NOMOREorg). Help spread the word!

With Postcard, you can turn digitally-captured experiences, thoughts, and feelings into postcards that IMPACT social change, EMBRACE others with shared moments, exhibit special EDITION artwork, and EDUCATE students through civic participation.

Create your own postcard here.


This is mine…..

Postcard Front










Postcard Back










A sample of what you can do! Hope you use your imagination and have some fun with it!




Mar 03 2016

National Day of Prayer

national day of prayer

The National Day of Prayer calls on all people of all faiths to pray together in their own way.

Several million people are expected to participate in this call to prayer.

Will you be one of them? 

Saint Mary’s Church in Portland, CT asked  me to be a speaker at their National Day of Prayer service May 10th at 7pm.

Organizers of this special event have assured me that many of their parishioners have read my book Crawling Out and were “profoundly moved” by it.

Please join us!


Go here to see what others have said about my book, Crawling Out




Mar 01 2016

No More Week 2016

Something BIG planned for NO MORE Week 2016…

The NO MORE Week Postcard!

Your personalized postcards will be printed, featured in a public display of the NO MORE symbol in New York City, and delivered en masse to NO MORE Week events across the country. They’ll also be featured online in the NO MORE Week of Action Postcard Mosaic, for viewing and sharing on Facebook and Twitter. All it takes to create a Postcard is a photo of yourself and a quick message explaining why you say NO MORE.

Create your very own NO MORE Week Postcard today!

SB 50 Sneak Peek
Sharing why we’re involved in this movement can be very powerful. In fact, when it comes to ending domestic violence and sexual assault (DV/SA), we believe that the most effective way to communicate our message is through supporters like you sharing why they say NO MORE. The NO MORE Week Postcard events amplify our individual messages by bringing them together in a show of unity for all to see.
Think of what a powerful message it will send when thousands of individual postcards — including yours — are displayed all together in New York City and at events across the country.
Be a part of the historic NO MORE Week Postcard movement by creating yours today:




Feb 24 2016

Abuse Can Happen to Anyone

Lead singer of the popular band Chvrches, Lauren Mayberry, wants you to know that domestic violence and abuse can happen to anyone. Lauren shared her personal experience with abuse publicly, with an important message to spotlight: Just because someone doesn’t hit you, doesn’t mean that they aren’t hurting you.

We’re so thankful for Lauren’s courage in speaking out and shedding light on emotional abuse, the hidden signs and the deeply damaging emotional scars that it leaves. Indeed, domestic violence includes psychological violence and emotional abuse, which are too often overlooked, excused and minimized. Please go here to read Lauren’s story

Lauren Mayberry

Lauren Mayberry


Feb 15 2016

No More Week of Action 2016

2016 no more week of action


I’m committed to helping NO MORE raise awareness and encourage bystander engagement around domestic violence and sexual assault. The response has been overwhelming!  Go here to check out all the events going on during the NO MORE Week of Action 2016.
Whether it’s participating in The NO MORE Challenge, creating a NO MORE Week postcard, or hosting a documentary screening on #MenToo Day, every action can — and will — look a little different, and we welcome them all. Momentum is truly on our side! 
If you missed this year’s outstanding No More Superbowl ad, here it is …. 

Feb 14 2016

Valentines Against Violence

Valentines Against Violence by Heather Novak


In her blog, Heather Novak shares what she considers a very touchy subject. Apparently, Valentine’s day has a higher than average incidence of domestic violence. February is also National Teen Dating Violence Awareness and Prevention Month. Three years ago she lost a friend to domestic violence. Go here to read her post

If you suspect you or someone you know may be in an abusive relationship The National Domestic Violence Hotline can help. 

Don’t wait!


Feb 02 2016

My Afternoon With Dr. Bernie Siegel

Bernie SiegelWhat a great afternoon I shared with Dr. Bernie Siegel, at the Town and Country Club in Hartford, Connecticut. This amazing event was sponsored by the Happiness Club of Hartford. 

Dr. Siegel’s new book Love, Animals & Miracles was front and center on the sales table. But I assure you, all eyes were on this gracious, sweet, loving, wonderful man – one of the top 20 most spiritual people alive on the planet.

He shared many of his favorite treasures/messages and spoke about how important it is to love everyone and everything.

He tells us to stay in the present moment and do all you can to have a great day. I would love to share some other notes that I scribbled down …

  •  “Difficulties redirect us.”
  •  “Quiet your mind and you will see the truth.”
  •  “Quiet your mind, and send a message.”
  •  “Do what is going to make you happy.”
  •  “Find what makes you lose track of time, and you will live longer.”
  •  “You want to help people – listen to them.”
  •  “Relationships keep you alive.”
  •  “When you find pennies, you’re on the right path.”

In the picture (above), I had just finished thanking Bernie (that is what he prefers to be called) for his testimonial for my book. Here’s what he had to say:

“Your words of wisdom are so true. As a survivor you have so much to teach others and in a sense re-parent them. When you have not been blessed by wise parents, teachers and other authority figures adversity can be what enlightens you. We can all be helped by your wisdom and not have to experience the adversity to become enlightened.” ~Bernie Siegel, MD author of 365 Prescriptions for the Soul and 101 Exercises for the Soul. “We are all wounded and working at becoming complete.”  

Learn more about Dr. Bernie.Siegle at  www.berniesiegelmd.com. I hope you enjoyed his words of wisdom. Here’s to loving you.




Jan 27 2016

We Carry It Longer Than You Can Imagine

I recently wrote a blog post about how our precious little children carry way too much emotional baggage into their every day lives – I am talking about exposure to violence and the effect it has on them. Most people have no idea that we have a national crisis that affects approximately two out of every three of our children.

Powerful Low Key Shot of a Sad Young Blonde Child

There are 76 million children living in the US. Approximately 15 million children witness, and over 46 million endure some form of abuse of and psychological trauma. Over 35 years ago, the U.S. Surgeon General, Julius B. Richmond declared violence a public health crisis of the highest priority. Yet today in 2016 this crisis still remains.

When I speak at events, I am often bringing  awareness of the difficulties children endure through such traumatic experiences. Violence has the potential to profoundly derail their safety, security, health, happiness and the ability to just be children. The ability to be able to just be kids and jump, play, learn, and grow in a safe environment.

Exposure to violence in any form harms children. Different forms of violence have different negative impacts. Our children our suffering with posttraumatic stress disorder [PTSD] , eating and sleeping issues, depression, anxiety, hyperactivity, and increased aggression to name a few. Many internalize incredible fear, decreased responsiveness to adults, developmental delays, some may have short and long term physical, and emotional problems. And the list continues.

Our children are being neglected, robbed of their innocence, robbed of their childhoods and their birth rights. They struggle with powerlessness and abandonment issues. They become experts at not seeing, not feeling. They become numb. It is hard for them to trust, burdened with shame and guilt. They often lose their voice, shrink from success. Day by day the peace, love and joy are squeezed out of their little bodies and these issues continue well into their adult lives.

The doubts and insecurities are different in the minds and bodies where abuse has lived. So just for today lets remember it is easier to build up a child than it is to repair an adult. 



Jan 24 2016

The Universe Aligned Me With Christine Petit

Casey and Christine Petit

Christine Petit and Casey

One Friday I was busy at the salon and a client came in for her appointment, she said “I just saw Dr. Petit’s wife Christine being interviewed on WFSB channel 3”. She shared some facts and nudged me to check out the link. I was intrigued by what I learned and I ended up sending that interview link to some of my friends asking them to check it out.

Before long I learned I was nominated by one of them for Christine’s new project, Transformations: Women of Strength. Well, I will just get right to the point … after a few emails back and forth between my Editor, Nancy Hooper and Christine, I was told I was one of her picks for this great honor.

This past Thursday Christine and I met for the first time. I was welcomed into her studio with a huge warm  hug, offered some antipasto and a seat.  We had planned to just meet and chat for 30 min. Our  conversation flowed as if we were old friends catching up. Before long 2 hours had gone by. While I was there, I got to meet her husband Dr. Petit and he offered to buy me lunch. I was thrilled. Christine loved the gift I brought her (it was designed by Susan Lederman, find her at P’Zazz on Facebook. Reach her at Susan@pzazz.me.)  

We decided to give her a month to read my book. We will meet for lunch and then decide to set the date for my big day. I am SOOO excited. and honored! The day will consist of hair and makeup, a photo shoot, and finally I will be interviewed by Christine. A video will be made  for her blog.

I promise I will keep you all up to date as the beautiful divine gift from the universe plays out. I say a gift from the universe because I never could of imagined a sweeter way to meet Christine and be part of such a beautiful project.

Click here to visit Christine Petit’s website





Jan 19 2016

How Long Should We Have To Carry It?

We all have lugged along a piece of luggage, often awkward or to heavy to manipulate along our long awaited for vacation. Often thinking “I know better, I tell myself all the time. Don’t pack so much. More often than not we carry back most items we never used or needed.baby and daddy innocent child

That is not the case with our 15 million children witnessing domestic violence or our 46 million children enduring some form of abuse They don’t have a choice of what to pack. How many think about what our little ones living in this type of environment carry along with them  each and every day. Just for a moment please visualize this. That precious sweet innocent little 5 year old excited to finally get to go to school with her new pencils and perhaps her new Barbie lunch box. But inside her lunch box along with her lunch or snack it is full of  FEAR. Fear that  she lives with every day. Or the little guy who carry’s his Batman, or Spiderman backpack along with his books he carries shame and guilt. Each and every day, they worry about  how can they make it ALL!! Stop or perhaps along with the worry how do they hide their to blame for all that is going on at home. Thinking “if only I  could behave better mommy wont cry so much”.

Each day, each month these backpacks, lunch boxes, gym bags are filled more and more with the feelings of being dismissed, devalued, building inferior, or low self-esteem issues that get bigger and bigger   that these precious gifts we call children carry well into their  teens and adult lives. YET these children are supposed to show up in every day life and be the best they can be and become stars.

So I ask you with out more awareness and education about what is really going on all around us. “What chance do our babies have?” Please join me on my mission to educating and bringing enlightenment to those who have no idea. Visit my Resource page spend a few minutes on a site or two,  perhaps you will be nudge to make a difference in a loved ones life by talking it, teaching your young, volunteering, and or making a pledge..

Thank you for your time.




Jan 17 2016

I was in the Citizen Newspaper!

appleseed dick fortunato






January 15, 2016

No longer a victim, woman gains empowerment

Today’s story deals with the often hidden terror of violence and abuse in the home.  The personal journey of a Southington woman who virtually lived her childhood under the cruel parental dominance of forced domestic labor in the darkness of an abusive home, a dysfunctional family, and a fear-filled environment is revealed in her own story that becomes a crusade through her teens and adult years in a daunting struggle to crawl out of a life of victimhood.

The owner of Casey’s Image Consultants in Southington, Cosmetologist Casey Morley has written a book that journalizes her courageous and tortuous battle of half a century to ultimate escape from her entrapment as a img_0158victim. “How does a child know that living in an abusive environment is not normal?” Morley asks. This further opens the danger of an abused child whose emotional persona could emerge in adulthood as one accepting cruelty as a way of life.

Morley’s story, published in 2014 under the title “Crawling Out: One woman’s journey to an empowered life after breaking a cycle of abuse no one should have to endure” is the result of her years of tedious hand written notes and journaling her experience. 

The book chronicles her childhood years as “my mother’s slave” following her father’s early exit in her life and a stepfather with a penchant for insensitive behavior and incidents of inappropriate interest in her. Her relationship with her siblings was fragile at best given the conditions that surrounded all of them.

In her early teens she seized the opportunity to leave the family and move in with a neighboring family for which she had been a baby-sitter and remained with them in a nurturing environment until she was 18.  Morley then had to face the challenge of independence, caring for her own needs while working, continuing her education and training as a certified cosmetologist, trying to improve her place in life.  But in her adult years she was charmed by a man in a new relationship. The happiness was short-lived. His alcoholism, chronic unemployment and abject irresponsibility soon yielded to an unpredictable, unstable presence in Morley’s life.

Meanwhile, Morley was challenged by work, partnerships, landlords and ownership of a business while raising a child without assistance. Morley had deep faith and persisted in searching for answers with counselling ultimately leading to her getting the deceptions and violence of one man out of her life.  However, her ‘victimhood ‘was to re-emerge in another relationship which was different but just as crippling to her emotionally and physically. That, too, ended but only after repeated pleadings of another alcoholic to give their doomed relationship dozens of second chances.

Morley’s driving energy to create awareness to those who are locked into the heartbreak and humiliation of abusive relationships has led her to speaking engagements at such places as Anna Maria College, Paxton, MA and Northeastern University, Boston, MA and abuse support groups. “Crawling Out” has also received the attention of Elmer R. Freeman, Executive Director of the Center for Community Health Education Research and Service, Inc. at Northeastern University and Director of the Office of Urban Health Programs and Policy at Bouve College of Health Sciences in Boston. Freeman suggests that “Crawling Out” may be used as a hand out to participants in their group programs for domestic violence and abuse. He stated to Morley, “Your story of survival is powerful and inspirational, and would undoubtedly be a useful tool for survivors who are dealing with the trauma of leaving a relationship with an abuser.”

The book, published by Balboa Press, is available on Amazon, Barnes and Noble and other book sellers. Casey Morley is emerging on the scene as an advocate for the millions of children, women (and men) who are victims of the abuse of domestic violence and alcoholism. Morley may be reached at casey@caseymorley.com. Also see her website at www.caseymorley.com.                                                                                     ©Appleseed 2014 E. Richard Fortunato


Dec 18 2015

23rd Annual Writer’s Digest Self-Published Book Awards

readers digest award

Crawling Out was reviewed by Writer’s Digest!  Check out the judge’s comments below … 
Books are evaluated on a scale of 1 to 5, with 1 meaning “needs improvement” and 5 meaning “outstanding”. This scale is strictly to provide a point of reference, it is not a cumulative score and does not reflect ranking.
Structure, Organization, and Pacing: 4Crawling_Out_Cover_FINAL
Spelling, Punctuation, and Grammar: 4
Production Quality and Cover Design: 4
Plot and Story Appeal: 5
Character Appeal and Development: 5
Voice and Writing Style: 4
Judge’s Commentary (in its entirety)
Crawling Out, Casey Morley
“Congratulations on writing and publishing your book! The packaging is polished and professional. The front cover image is powerful and drew my attention immediately. I do think your name could be in lighter or brighter font to make it more prominent. The back cover copy does a great job of marketing your book to your audience. You have done a great job blending nonfiction, inspiration, and personal experience. You handle a difficult subject matter in a sensitive and caring manner. The structure and organization of the book is effective. Good job with pacing: each chapter flowed smoothly and you have included just the right amount of details and description. You focus on showing us the story in action and dialogue and only use narration when necessary. I appreciated the many resources you included for your readers. Great job with grammar and proofreading. The formatting of the interior of the book is effective, although the spacing between lines seems a little large: you might be able to save on paper and printing costs by tightening this up a bit. Watch out for long blocks of italics: this can be difficult to read and it dilutes the impact of using italics. You have a great web site: I think you could put the URL in a more prominent place on the book cover.”




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