Category Archive: Health and Healing

Jan 14 2018

Speaker Sisterhood Come Explore & Have Some Fun!!!!

Would you like to discover, awaken, and ultimately create your voice to a speaker the world is waiting for. Would you like to increase your confidence, improve your listening skills, learn to be more comfortable when your put on the spot? Consider joining Speaker Sisterhood, where you have a chance to explore, free write, deliver …

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Nov 19 2017

Tips For A Successful Detox!!!

It is hard to believe 2017 will be coming to an end before we know it. I have to say it was one of the fastest years, at the salon I say to my clients. “I am sure someone took out a few months from the calendar. The discussions of New Year’s resolution have already …

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Nov 11 2017


  I am proud to be a M’LIS certified wellness coach, and would love to share with you some facts about our products. Supplements are not regulated by the Food and Drug Administration and some are not manufactured in certified GMP [good manufacturing practices] facilities. This means that supplements can contain any combination of ingredients …

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Jul 16 2017

Ion Cleanse Footbath and Dr Bob Moroney

At the salon I have many clients getting serious about their health, and how to take care of themselves better. One of the steps they are taking is signing up for the Ion Cleanse Footbath.  But today I would like to share with you some information about the man behind the footbath. Dr Bob …

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Jul 03 2017

Detox and Your Immune System!!!

In previous posts I have shared the importance of getting healthy and staying healthy. Just a few posts ago I wrote about our All Natural Weight Loss , and our Wellness Programs. As I was on our Mlis Facebook page I came across the post below. The first thing that caught my attention was the sentence. …

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Mar 29 2017

Our Lady of Calvary Retreat Center Joy!

I just returned from another awesome weekend at Our Lady of Calvary Retreat Center. It is hard to believe I have been going to this awesome place for twenty two years, and have met so many amazing women. The retreat team is wonderful and really do a great job at meeting ALL our needs. They …

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Mar 21 2017


In today’s world, we all have to think twice before we choose our foods – to nourish our bodies or are we going to choose to indulge and just enjoy at a celebration. Although I often hear from my clients, once they get off on a treat day, they can’t seem to get back on …

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Mar 14 2017


Are you looking for a healthier body? An easy, highly nutritious health plan? Reverse negative symptoms? Maybe you want to enhance your beauty? Then the wellness program is for you. In week one you will CLEANSE: Prepare the body. Why do we start there: Sluggish/low energy/fatigue                                                                   Dependent on coffee or other stimulants            Break unhealthy diet …

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Jul 04 2016

Saint Matthew’s Church Prayer Group

I received a letter from St Matthew’s Church Prayer Group on a day I thought I was not going to be able to carry on. I was tired, weak, fear was choking me, and clearly the trauma, emotional abuse was taking a toll on my health. It was in 2008, and my life was just one enduring horrific episode …

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Jun 28 2016

Don’t Be Afraid To Fail

I received this in a email from my friend Kim quit awhile ago, and thought I would share it with you. It was  a message published in the Wall Street Journal by United Technologies Corporation, Hartford, Connecticut. Never did I dream it would take me over two years to get to it. I hope this message …

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Aug 04 2015

Getting to the Heart of it

Balancing Mind Body and Spirit Let’s get to the heart of it … Did you know that an estimated 85.6 million Americans have some form of cardiovascular disease?  This is a staggering number. Heart disease is the #1 leading cause of death, second only to cancer.   Heart disease is not an “old persons” disease, …

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Jul 03 2015

A Prayer For Victims of Abuse

I was cleaning out a nightstand in my bedroom last week and came across a folder, it was full of papers from a training program I attended back in October of 2006. I really have no memory of what appears to of been a very full and eventful day. Enclosed in the folder was this …

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Apr 11 2015

Negative Nellie Returns

In a previous post I wrote about a client who shared with me one day that she never could come up with a mantra because she is the “Negative Nellie Type”. Today I want to share how easy it is to find positive almost anywhere. I was flipping through one of my most treasured catalog, …

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Mar 01 2015

The Gulf Stream Center for Health and Wealth in Glastonbury, Connecticut

What is this place all about? My friends Karen, Jodie, and I ventured out to Glastonbury for a special Open House Celebration at the Gulf Stream Center for Health & Wealth. Our curiosity got the best of us. We each had different reasons for why we wanted to see what this place was all about …

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Feb 26 2015

Truly Clean

I am always surprised when I talk to people about having a healthy lifestyle and to watch their shocking expressions to some of their typical day to day choices. As I teach about having a healthy body and the little changes they can start with their moans and groans grow louder. But it is really …

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