Feb 14 2013
When I thought life couldn’t get any worse, I was diagnosed with post traumatic stress disorder (PTSD). My first thoughts were,“Finally, an answer to my symptoms.” I was naïve to the reality of the diagnosis. And, in the middle of that new understanding, I was kicked in the stomach with betrayal once again. The depth of this …
Jan 16 2013
It is the end of the year, a time when I start to ponder what new goals, mantras, or intentions I will put in place for the coming year. I spend the time between New Year’s Day and Epiphany Sunday revisiting the treasures I found throughout the year that really resonated with me, to review …
Jan 01 2013
I hear from my clients more and more that their lives are busier than ever. The month of December can compound this busyness with all the extra shopping, gift wrapping, decorating, and menu planning, cooking, and baking. One Thursday morning in early December I had a conversation with a client. We started off with the …
Dec 14 2012
I have been a walker 30-plus years. I occasionally find pennies, quarters, sometimes dollars as I take in my surroundings. For years now when I picked them up, I’ve thought, “Oh! I found a treasure. Thank you!” Eventually, when I finally arrived home with my small treasure in hand, Because I believe in the amazing power of …
Dec 03 2012
In a previous post, Where Does It All Start? I shared a little bit about a homework assignment that started me on my road to recovery. The assignment: ponder the question, What do I really want? Today, I share what I wrote on the very first line of that legal pad. I wrote, “I want to be me …
Nov 08 2012
I was in a Monday morning yoga class; we had just started warming up the muscles of our lower backs. I was attempting to push the “to do list’ out of my thoughts, to get into the present moment, when out of nowhere, there it was, big as life itself. A cascade of sadness engulfed my entire …
I have worked throughout my entire adult life to emerge from, and come to terms with a life filled with abuse. I chronicle my journey in my book, Crawling Out, available on Amazon and at my salon. Call me at 860-628-8857 to order.
I am a true survivor and my goal is to give hope to others who are suffering from abuse – to help victims find the strength, power and courage to begin their own journey of crawling out. With my book and my businesses, I am dedicated to helping people improve their overall well-being from the inside out. No one should have to walk alone. Please join me on my journey.
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